3 Ways to Find Mindfulness When Returning to the Office
Working from home has many benefits, including eliminating a daily commute, greater flexibility, and better work-life balance. But two years after many companies went fully remote at the start of […]...
View ArticleHow to Practice Mindfulness in Nature
It's time to take in the beauty around you. The post How to Practice Mindfulness in Nature appeared first on aSweatLife.
View ArticleWhat Keeping the Sabbath Can Teach Us About Rest
Taking one day out of the week to rest is a way to reclaim your time. The post What Keeping the Sabbath Can Teach Us About Rest appeared first on aSweatLife.
View ArticleHow to Truly Unplug While on Vacation
Bye, bye, phone! The post How to Truly Unplug While on Vacation appeared first on aSweatLife.
View ArticleHow to Start and Maintain a Gratitude Journal
Here's how to work gratitude into your everyday routine. The post How to Start and Maintain a Gratitude Journal appeared first on aSweatLife.
View ArticleThe Best Meditation Apps to Help You Be More Mindful
Yes, you can use technology to help you relax. The post The Best Meditation Apps to Help You Be More Mindful appeared first on aSweatLife.
View ArticleNational Comfy Day: Why You Should Give Yourself Permission to Relax
Doing nothing can be great for your mental health. The post National Comfy Day: Why You Should Give Yourself Permission to Relax appeared first on aSweatLife.
View ArticleHow a Pottery Workshop Turned Into a Lesson in Mindfulness
I stepped out of my comfort zone and learned to be with discomfort. The post How a Pottery Workshop Turned Into a Lesson in Mindfulness appeared first on aSweatLife.
View ArticleHow to Start a Meditation Practice (and Stick to It)
Plus, a reminder of why mindfulness is so beneficial. The post How to Start a Meditation Practice (and Stick to It) appeared first on aSweatLife.
View ArticleHow to Keep a Grounded Approach to Health in an Extreme Wellness World
Here are 4 ways to find a balance. The post How to Keep a Grounded Approach to Health in an Extreme Wellness World appeared first on aSweatLife.
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